And that’s not to mention their tendency to make us feel depressed or sluggish after eating them. Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking.
Correcting food sensitivity can decrease cravings for alcohol and unhealthy foods. Since some food sensitivities can worsen existing nutrient absorption problems, your nutritionist may recommend a food-restricted diet to ensure maximum absorption of vitamins and minerals. Experiencing withdrawal symptoms after cutting out alcohol is a very common experience. While these symptoms will subside with time, introducing certain foods and avoiding others can help alleviate symptoms in the meantime.
Top Five Necessary Vitamins for a Recovering Alcoholic [Research Based]
People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below. I discovered that quality supplements can significantly alleviate withdrawal.
This can be desirable for those managing withdrawal symptoms like fatigue and insomnia. As we’ll discuss below, it’s best to avoid these types of food in order to keep your body as healthy as possible as it navigates withdrawal symptoms and recovers from alcohol. Before we get started, you might be wondering what causes alcohol withdrawal? When an individual consumes unhealthy amounts of alcohol over an extended period of time, their body can adapt to the depressive effects of alcohol, which slows down the central nervous system. When a person then stops drinking alcohol, their central nervous system can become hyperactive and dysregulated, leading to various withdrawal symptoms.
Ironclad Road to Recovery: Best Liver Supplements for Alcoholics Advice
Also, because of the way alcohol affects our brain chemistry, it’s common to experience mood swings in early sobriety. Salmon, which has already appeared on our list once, is also extremely high in omega-3s. Shellfish is known for including a fair amount of zinc, omega-3 fatty acids, and iron, all minerals and nutrients that aren’t adequately absorbed by the body during heavy alcohol use. For example, without zinc, you can experience appetite loss, rough skin, and mental lethargy, and iron is responsible for helping red blood cells carry oxygen to and from your body’s organs.
- And that’s not to mention their tendency to make us feel depressed or sluggish after eating them.
- Vitamins are crucial players in promoting overall liver health among alcoholics.
- It’s recommended to use tea that’s low in sugar and proceed with caution with any beer or wine stand-in.
- When recovering from alcohol addiction, fixing these nutrient deficiencies for your overall health is important.
- The most important part of nutrition for recovering alcoholics and addicts is to find the foods that work for you and the ways you like to eat them.
Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine best vitamins for recovering alcoholics the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking.
Food Sensitivities and Alcoholism
Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms. If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be. But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure.
- For instance, you may not like raw kale but find that braising it makes it much more palatable.
- So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies.
- Although many different B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1.
- Glutathione is an antioxidant that accelerates liver repair, and vitamin C is essential for maintaining adequate levels.